Stress Management Therapy Teletherapy in Ellicott City, MD

Evidence-based teletherapy for chronic stress, overwhelm, and ongoing pressure. Supporting adults in Ellicott City who need practical support that fits around changing schedules, family responsibilities, and daily demands. Together, we focus on improving regulation, restoring clarity, and building usable tools for everyday life.

You may also explore anxiety teletherapy or burnout teletherapy.

Also serving nearby areas including Columbia, Elkridge, Fulton, and Clarksville through secure telehealth sessions.

I am currently accepting new clients and am in-network with Aetna, CareFirst BlueCross BlueShield, Cigna Evernorth, and UnitedHealthcare. I also work with out-of-network clients who value greater flexibility, enhanced privacy, and continuity of care.