Stress Management Therapy Teletherapy in Bethesda, MD

Evidence-based teletherapy for chronic stress, overwhelm, and sustained pressure. Supporting adults in Bethesda who need practical, effective care that fits around meetings, commutes, parenting, and changing schedules. Together, we focus on improving regulation, restoring clarity, and building a more sustainable way of moving through daily demands while preserving privacy and flexibility.

You may also explore anxiety teletherapy or burnout teletherapy.

Also serving nearby areas including Rockville, Potomac, and Chevy Chase through secure telehealth sessions.

I am currently accepting new clients and am in-network with Aetna, CareFirst BlueCross BlueShield, Cigna Evernorth, and UnitedHealthcare. I also work with out-of-network clients who value greater flexibility, enhanced privacy, and continuity of care.