Stress Management Therapy in Annapolis, MD

Targeted psychotherapy for chronic stress, overwhelm, and sustained pressure. Supporting individuals in Annapolis who feel constantly activated or unable to slow down. Together, we focus on improving regulation, restoring clarity, and maintaining performance without ongoing strain. Techniques are designed to integrate seamlessly into demanding schedules.

You may also explore anxiety therapy or burnout therapy.

Also serving nearby areas including Crofton, Gambrills, and Davidsonville.

I am currently accepting new clients and am in-network with Aetna, CareFirst BlueCross BlueShield, Cigna Evernorth, and UnitedHealthcare. I also work with out-of-network clients who value greater flexibility, enhanced privacy, and continuity of care.